live Life In Full Motion

January 29, 2016

Take A Pass On Morning Sickness

Are you looking forward to getting pregnant, but not to morning sickness?

Of course! No one wants to experience nausea and vomiting at any time, and definitely not during the days and months that are supposed to be filled with joy.

But, for many, morning sickness is just going to happen. Typically, it starts a few weeks into the pregnancy and is over by the beginning of the fourth month.

We all have friends or family members who did not experience a “typical” pregnancy. For them, morning sickness was a constant companion during the majority of the 40 weeks. Ugh.

The statistics jump all over the place, but most women will experience morning sickness. Some healthcare professionals believe that morning sickness is a good sign, as it indicates a strong pregnancy, so that’s a plus . . . right?

If you end up in the majority and have morning sickness, there are things you can do to alleviate the nausea. We recommend that you start out by wearing a ReliefBand, because, you know, that’s who we are and we know that it works for a lot of pregnant women.

Also, eating a little bit several times a day seems to help. It’s enough to keep the stomach acids from getting to you but not so much that you’re stuffed and uncomfortable. Eat foods that make sense – nothing greasy or fatty. And nothing too smelly – food smells can bring on the nausea.

Make sure you get plenty of fluids throughout the day. It helps to stay hydrated. Some people put lemon slices in their water or tea because they feel it helps with the nausea.

Ginger is a favorite of those experiencing nausea from motion or morning sickness. Ginger tea might do the trick.

There’s a form of extreme morning sickness called hyperemesis gravidarum. If you have any questions or concerns about what you’re experiencing during pregnancy, call your healthcare provider to discuss your symptoms. Morning sickness is normal, but hyperemesis gravidarum can put you in the hospital. Don’t hesitate to talk to someone if your nausea is too much.

 

Image courtesy of Pixabay




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