live Life In Full Motion

December 29, 2016

New Year’s Resolutions

Are you making resolutions for 2017?

It’s traditional. When we turn the page to a new year at the top of the calendar, we want to kick out old habits and start new ones.

Most of us choose at least a handful of health-related resolutions. Here are some you’ll find on lots of lists this year:

Move more. Check with your healthcare provider to find out how much more you can move each day. Stairs instead of elevators?

Less soda, more water. Hydration without the sugar!

More greens, less grease. Yes to salad, no to pizza. OK, no to so much pizza.

Increase vacations, decrease stress. Relax. It’s good for you.

Sleep more. A lot more.

Use Reliefband. Fast relief from nausea and vomiting associated with morning or motion sickness. Yep.

What’s on your list? Share in the comments — doesn’t even have to be in the health column:)




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